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It's so much fun adding different goodies to my steel cut oats for breakfast. Here are some musts: protein powder (helps to balance carbs of oats), walnuts & sprinkle of granola for crunch, dollop of Cabots low fat Greek yoghurt, almond milk, variety of fresh fruit. Put your goodies in jars so it's easy & convenient! Enjoy.

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Grilled Sausage, pickles, pineapple

Gorgeous day in Miami Beach! So, a must having lunch on the balcony. You can always come up with something to eat! My fridge for a change is totally empty, not even any fresh veggies. Grilled last batch of chicken sausage & squeezed some Yuzupao(yuzu citrus hot red chile sauce.) I just got a nice surprise parcel from Earthy Delights with all sorts of goodies, yay, can't wait to try them!!! I love the name Yuzupao, sounds like an explosion. When I took the sealer off, chile sauce squirted the wall, pao, pao! I like its light, citrusy flavor & that it comes in a squeeze bottle, makes it easier to dispense. It's how I Squirt, Squeeze, Shake my Asian seasonings for stir frys! So much FUN rather than having to measure.

Turns out a delish lunch with radish, carrot pickle and pineapple chunks and a slice of toast slathered with Cabot butter, so creamy. I saw their booth at Fun & Fit, Jungle Island, a part of the South Beach Wine and Food Festival. I also love their Greek Style yoghurt which we have nearly twice a day with fruit or steel cut oats. Oh, drinking my daily dose of apple cider vinegar with just water. More about this later.

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